1.What Is Glucosamine ?

Why would you take glucosamine in supplement form? Glucosamine possesses powerful natural anti-inflammatory and anti-aging properties.

As one of the top natural supplements for arthritis, it is often used in the treatment of age-related bone and joint pain.

Your body needs glucosamine for the synthesis of certain proteins and fats that form important tissues such as cartilage. This plays an important part in the construction of your joints, tendons and ligaments.

In addition, it helps form the fluids that surround the joints to provide lubrication, also known as synovial fluid.

It is also used to help improve digestion and gut health, mobility, range of motion and general joint health, even in healthy people who have no chronic joint or digestive disorders.

2.How Glucosamine Works

Most of the research done on this supplement have looked specifically at the benefits of glucosamine sulfate, the natural chemical found in the human body. The “sulfate” seems to play an important part in joint health because it helps the body produce cartilage.

It appears to have a greater impact than other forms, including glucosamine hydrochloride or N-acetyl glucosamine.

There’s no current recommended daily dosage for glucosamine, but most people do best when taking 500–1,500 milligrams daily, whether alone or in combination with other supplements like sulfate, omega-3s or in a MSM supplement. This dosage is often used to help:

lower inflammation and help reverse autoimmune reactions

preserve joint health

reduce joint pain and tenderness

protect and repair gut lining

fight irritation to the stomach, bladder and intestines

treat inflammatory bowel disease and leaky gut syndrome

rebuild tissue and stronger bones following fractures or injuries

3.Benefits and Uses

1. Improves Joint Health and Osteoarthritis

2. Enhances Digestion and Eases Inflammatory Bowel Disorders

3. Helps Relieve TMJ Symptoms

4. Alleviates Bone Pain

5. May Help Support Cardiovascular Healt