DHA is docosahexaenoic acid, which is a kind of unsaturated fat that is very important to the body, and it is also a key nutrient element to maintain the growth of central nervous system cells, also known as gold brain. So what are the effects and functions of DHA? Let's find out together below.
The efficacy and role of dha
1. Soften blood vessels
DHA can reduce blood cholesterol and low-density carbohydrates, increase high-density protein carbohydrates, and has a great preventive effect on hyperlipidemia.
2. Promote the growth and development of human brain
DHA is an important component of human brain cytoplasm, participates in the growth and development of brain nerves, is conducive to the expansion of neuron axons and the formation of new protrusions, can maintain normal physiological activities of neurons, and participates in The whole process of brain thinking and memory generation.
3. Prevent postpartum depression
Because of the weak constitution after giving birth and the crying of the baby, it is easy for pregnant women to suffer from postpartum depression. Pregnant women can better regulate their mental state and emotions by taking DHA, and reduce the probability of postpartum depression.
4. Prevent cardiovascular and cerebrovascular diseases
DHA is not a saturated fat, which helps to maintain smooth blood vessels, prevent thrombosis, and prevent stroke or myocardial infarction; in addition, DHA can also eliminate fat deposited in the blood, prevent myocardial infarction and prevent the occurrence of peripheral neurovascular blockage, It can have the effect of preventing cardiovascular and cerebrovascular diseases to a very large extent.
5. Anti-allergic and anti-inflammatory
At present, there are more and more children and adolescents with allergies, which seriously affects the education and health of children and adolescents. Clinical experiments have found that arachidonic acid can produce chemical substances that cause inflammation or allergies in the body, causing the human body to be prone to skin allergies, and taking appropriate DHA can prevent excessive arachidonic acid production, reduce excessive inflammation and skin irritation. Allergy chance.
6. Treatment of tumors
DHA is docosahexaenoic acid. According to the discovery of German scientists, this ingredient can kill neuroblastoma tumor cells. In the experiment, biologists let DHA transfer to medulloblastoma, and the DHA and its compounds of medulloblastoma killed all tumor cells not long ago.
7. Promote the perfection of retinal macular glossy cells
DHA not only has an important effect on fetal brain development, but also plays an important role in the growth of retinal macular cells. Pregnant women can take DHA during pregnancy, and then pass it to the brain and macula of the fetus to increase the quality of neurons.
After reading the previous article, I believe that you have a certain understanding of the efficacy and function of dha. It should be noted that the intake of dha is not getting better and better. If you take too much dha, it will cause low immunity And so on a series of adverse reactions.