1. Inulin can lower the blood sugar level and dilute the concentration of blood sugar

1. Blood sugar level drops

Eating inulin on an empty stomach or drinking inulin concentrate can immediately lower blood sugar levels. Many people experience a noticeable drop in blood sugar in a very short period of time. The following are the reports of 6 patients who ate inulin or drank inulin concentrate for 10 consecutive days:

(Note: The unit of blood sugar is mg/dl, which refers to the glucose content per deciliter. Normal people have 80-100 mg of glucose per deciliter on an empty stomach. Below this standard is hypoglycemia, and above this standard is high blood sugar.)

2. Reduce the symptoms of diabetes

In the past, when people ate inulin powder in their lives, they did not find that inulin had special effects in treating diabetes. After investigation by the relevant people, it was found that the long-term use of inulin powder resulted in "the phenomenon of weakness is gone", "the feeling of thirst is gone", "the number of times to go to the toilet at night has decreased", "the eyes have become brighter" and so on.

2. The function of digestion and defecation is enhanced, which has a miraculous effect on the treatment of constipation

Many people who ate inulin obviously felt that their gastrointestinal function was enhanced, and their stools began to flow smoothly. At the same time, after taking inulin, it can enhance the peristaltic ability of the intestines, discharge smelly gas, and restore the health of the intestines, especially for some habitual constipation and intractable constipation.

3. Enhanced metabolism function, quick recovery from burns and other wounds

The metabolic function is enhanced, and the whole body feels warm and energetic. Especially the hands and feet get warmer. Within 30 minutes of taking inulin on an empty stomach, you can feel your body warming up even in winter. What's more, I can feel my skin becomes smoother after taking inulin continuously, and the acne on my face and wounds on my body disappear quickly. Inulin is very effective against dermatitis.

4. Skin beauty

The "Skin Beauty" provided by the Japanese Inulin Research Association shows that eating inulin has a good effect on the skin. Mr. Zhongshan, the pioneer of inulin research, once said that inulin can reduce skin pigmentation, have the effect of whitening and beautifying the skin, and make the skin bright, tender and shiny.

People without diabetes drink 50-100 ml of inulin solution every day, and after 3 months, the skin becomes obviously whiter. And the original pigment and spores on the face also disappeared completely. For example; after eating inulin, Ms. Yoshikawa said: "I don't have diabetes, but I just feel that I am too fat. I started to eat inulin for my health. Inulin made my skin better. My skin used to be rough. Every time After washing with soap and then applying skin cream, my skin still feels rough. After taking inulin, my skin has improved significantly, and now I feel that my skin is smooth and fair, and I feel very beautiful without makeup.”

5. Eliminate eczema Mr. Sun Yat-sen's daughter suffers from eczema, and she is so itchy every night that she cannot sleep well. There were blood spots all over his body. After taking a lot of medicine, the secretion of hormones is under control. But other side effects emerged. Later, I thought of the method of eating inulin. Inulin has the effect of cleansing the stomach. The gastrointestinal motility increases, and its function of eliminating toxins in the body also increases, and the eczema is gone.

6. It has special effects on colorectal cancer

According to reports in the United States, inulin has special effects on the treatment of colorectal cancer. The United States had a special institution to study inulin 10 years ago. There is a case in Japan where a terminal cancer patient took inulin powder and recovered quickly.

7. Improve blood vessel disorders

Inulin is very effective in improving vascular disorders. There are many reports about inulin lowering blood fat and lowering cholesterol.

Eight, weight loss effect

Inulin mainly promotes the absorption of vitamins and trace elements by adjusting the movement of the intestines and stomach, so as to keep the body healthy and energetic, which in turn promotes the consumption of energy in the body and achieves the purpose of weight loss. On the other hand, after taking inulin, the blood sugar will drop, but the blood sugar will not rise, and the kidneys will not secrete insulin. If insulin is not secreted, glucose will not be stored in the cells, so the body will not gain weight. On this basis, doing some exercise properly will burn part of the fat and achieve the goal of slimming.

9. Protect liver function

Experiments have shown that a 69-year-old patient with liver cirrhosis was given 10 grams of inulin oligosaccharides per day, and his symptoms of hepatic coma and constipation were relieved after about 5 days.

10. Low or no energy

Inulin oligosaccharides are difficult or impossible to be digested and absorbed by the human body, and the energy value provided is very low or not at all, so it can play a role in low-energy foods, satisfying the requirements of those who love desserts and worry about gaining weight to the greatest extent. It can also be eaten by diabetics, obese patients and hypoglycemic patients.

11. Rapidly increase the number of bifidobacteria in the intestine

Promote the proliferation of bifidobacteria in the colon at a rate of 40 times. Adults who consume 10g of inulin oligosaccharides per day can increase the number of bifidobacteria per gram of feces by 20% after one week. Daily intake of 10g of inulin oligosaccharides can reduce the production of 44.6% of toxic fermentation products and 40.9% of harmful bacterial enzymes within 3 weeks.